Now Registering

League Rules

Ultimate Frisbee (7-on-7)

Unless otherwise stated, all TRSL Ultimate rules and regulations are in accordance with USA Ultimate’s Official Rules of Ultimate 11th Edition (http://www.usaultimate.org/resources/officiating/rules/default.aspx)

CHANGES to the Official USA Ultimate Rules for TRSL Ultimate

  1. (III.A. and B.) The standard field of play is approximately 40 yards wide by 60 yards long with 10 yard end zones. Fields may need to be slightly shorter or narrower to accommodate playing areas.
  2. (V.A.) Games are played until one team reaches 19 goals, or until time has expired. Halftime occurs when one team reaches 10 goals or 40 minutes have expired (whichever is first). 2nd half ends after 40 minutes of play or one team reaches 19 points (whichever is first). (V.B.) Halftime lasts 5 minutes or less.
  3. (V.C.) Games will NOT end in a tie. If a game is tied when time runs out, play one more point.
  4. (VI.) There are NO time-outs.
  5. (VIII.A.4.) If a team cannot field the minimum number of players by game time the other team is awarded one goal. If a team is still not ready after 5 minutes a 2nd goal, and after 10 minutes a 3rd goal is awarded. At 15 minutes past game time they will forfeit the game and a score of 10-0 will be recorded.
  6. (VIII.B.4.) Each team must have a minimum of 5 players (min. 2 of each gender) to start or continue playing.

TRSL Rulings

  1. (IV.B.) Hard knee braces are ONLY allowed if covered with a soft padding or similar material. Unprotected “hard” knee braces endanger the safety of other players.
  2. Foot blocks are allowed.

HI-LITES/FAQ from the Official USA Ultimate Rules

  1. (XVI.H.4.) Dangerous, aggressive behaviour, or reckless disregard for the safety of fellow players or harmful endangerment is always a foul. This rule is not superseded by any other rule.
  2. (XVI.H.) It is the responsibility of all players to avoid contact in every way possible.
  3. (XIV.B.3.) Disc-space: If a line between any two points on the marker touches the thrower or is less than one disc diameter away from the torso or pivot of the thrower, it is a disc space violation. However, if this situation is caused solely by movement of the thrower, it is not a violation.
  4. (X.A.) If a turnover results in a team gaining possession in the end zone that they are defending, the player in possession must immediately either put the disc into play at the spot of the disc or carry the disc directly to the closest point on the goal line and put it into play at that spot.
  5. A non-standing player may lose contact with their pivot to stand up even after a fake as long as the pivot is re-established at the same location.
  6. (XV.D.) If offensive and defensive players catch the disc simultaneously, the offense retains possession.
  7. (XV.E.) When judging if a pass was caught before hitting the ground, grass is considered part of the ground.


Not a Member?

Play with Friends, Meet new People,
Stay Active and have FUN!. Learn more about why you should choose Toronto Recreational Sports League.

Tournaments
Volleyball - Beach (Summer)
Toronto (Central) 1
Co-ed 6-on-6 Beach Volleyball
Register
Saturday, July 11 (9am-5pm) Registration deadline July 6th

Sports Leagues
Basketball - Coed (Spring)
Mississauga 1
Intermediate Co-ed (5-on-5) (Monday)
Register
Mondays @ 8pm & 9pm starts (possibly some 6pm, 7pm or 10pm starts if over capacity) Registration deadline April 15th
Toronto (Central) 5
Recreational Co-ed (4-on-4) (Monday)
Register
Mondays (7:00PM, 8:00 PM, 9:00 PM, Possible 6:00 PM if needed) Registration deadline April 15th
Intermediate Co-ed (4-on-4) (Tuesday)
Register
Tuesdays (6:45 PM, 7:45 PM, 8:45 PM) Registration deadline April 8th
Recreational Co-ed (4-on-4) (Tuesday)
Register
Tuesdays (6:45 PM, 7:45 PM, 8:45 PM) Registration deadline April 8th
Intermediate Co-ed (4-on-4) (Wednesday)
Register
Wednesdays (6:45 PM, 7:45 PM, 8:45 PM) Registration deadline April 8th
Intermediate Co-ed (4-on-4) (Thursday)
Register
Thursdays (6:45 PM, 7:45 PM, 8:45 PM) Registration deadline April 8th
Basketball - Mens (Spring, Summer)
Mississauga 1
Men's (5-on-5) (Tuesday)
Register
Tuesdays @ 7pm, 8pm, 9pm & 10pm starts (6pm or 11pm start times will be used @ Valleys only if over capacity) Registration deadline April 8th
Toronto (Central) 4
Intermediate Men's (5-on-5) (Monday) *SPRING
Register
Mondays (6:30 PM, 7:30 PM, 8:30 PM, 9:30 PM, 10:30 PM) Registration deadline April 15th
Intermediate Men's (4-on-4) (Monday)
Register
Mondays (6:45 PM, 7:45 PM, 8:45 PM) Registration deadline April 15th
Intermediate Men's (5-on-5) (Thursday)
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 8th
Intermediate Men's (5-on-5) (Monday) *SUMMER
Register
Mondays (6:30 PM, 7:30 PM, 8:30 PM, 9:30 PM, 10:30 PM) Registration deadline June 24th
Toronto West (Etobicoke) 3
Intermediate (4-on-4) (Sunday)
Register
Sunday @ 7pm, 8pm & 9pm starts (possibly some 6pm or 10pm if over capacity) Registration deadline April 22nd
Intermediate (4-on-4) (Monday)
Register
Monday @ 7pm, 8pm & 9pm starts (possibly some 6pm or 10pm if over capacity) Registration deadline April 15th
Intermediate (4-on-4) (Wednesday)
Register
Wednesday @ 7pm, 8pm & 9pm starts (possibly some 6pm or 10pm if over capacity) Registration deadline April 1st
Dodgeball - Court (Spring)
Mississauga 2
Recreational Co-ed (6-on-6) (Tuesday)
Register
Tuesday @ 8pm & 9pm starts (possible some 6pm, 7pm, or 10pm starts only if necessary) Registration deadline April 8th
Recreational Co-ed (6-on-6) (Wednesday)
Register
Wednesday @ 8pm & 9pm starts (possible some 6pm, 7pm, or 10pm starts only if necessary) Registration deadline April 8th
Toronto (Central) 4
Recreational Co-ed (6-on-6) (Monday)
Register
Mondays (7:00PM, 8:00 PM, 9:00 PM) Registration deadline April 22nd
Recreational Co-ed (6-on-6) (Tuesday)
Register
Tuesdays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 8th
Recreational Co-ed (6-on-6) (Wednesday)
Register
Wednesdays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 8th
Recreational Co-ed (6-on-6) (Thursday)
Register
Thursdays (7:00PM, 8:00 PM, 9:00 PM) Registration deadline April 8th
Fitness Classes (Spring, Summer)
Toronto (Central) 1
Bootcamp Fitness in the Park (Tuesday)
Register
Tuesdays (7:00 PM) Registration deadline June 3rd
Flag Football (Spring, Summer)
Mississauga 2
Recreational (5-on-5) Turf (Monday)
Register
Mondays @ 7pm & 8pm starts (other evening start times after 6pm may be utilized if necessary) Registration deadline May 13th
Recreational (5-on-5) Turf (Monday) (Officiated)
Register
Mondays @ 7pm & 8pm starts (other evening start times after 6pm may be utilized if necessary) Registration deadline May 13th
Toronto (Central) 2
Intermediate (5-on-5) (Monday)
Register
Mondays (7:00 PM) Registration deadline June 3rd
Intermediate (5-on-5) (Wednesday)
Register
Mondays (7:00 PM) Registration deadline June 3rd
Toronto West (Etobicoke) 1
Recreational (5-on-5) Outdoor Turf (Wednesday)
Register
Wednesdays @ 8pm & 9pm starts (other evening times such as 7pm may be utilized if necessary) Registration deadline May 6th
Kickball (Spring, Summer)
Mississauga 1
Recreational Co-ed (Sunday)
Register
Sundays between 5pm - 9pm starts Registration deadline May 13th
Toronto (Central) 2
Recreational Co-ed (Tuesday)
Register
Tuesdays (7:00 PM) Registration deadline June 3rd
Recreational Co-ed (Thursday)
Register
Thursdays (7:00 PM) Registration deadline June 3rd
Pickleball (Summer, Spring)
Mississauga 1
Recreational Pick-Up (Thursday)
Register
Thursdays @ 7pm and 8pm starts (other starts between 6pm to 9pm may be used if necessary) Registration deadline April 15th
Toronto (Central) 1
Recreational Co-ed Pick-Up (Sunday)
Register
Sundays (6:00 PM, 7:00 PM) Registration deadline May 24th
Soccer - Outdoor (Spring, Summer)
Mississauga 3
Recreational Co-ed (6-on-6) Turf (Monday)
Register
Mondays @ 7pm, 8pm starts (other evening start times after 6pm may be utilized if necessary) Registration deadline May 13th
Recreational Co-ed (6-on-6) Grass (Tuesday)
Register
Tuesdays @ 7pm starts Registration deadline May 6th
Recreational Co-ed (6-on-6) Grass (Thursday)
Register
Thursdays @ 7pm starts Registration deadline May 6th
Toronto (Central) 3
Recreational/Intermediate Co-ed (6-on-6) (Monday)
Register
Mondays (7:00 PM) Registration deadline May 20th
Recreational/Intermediate Co-ed (6-on-6) (Tuesday)
Register
Tuesdays (7:00 PM) Registration deadline May 13th
Recreational/Intermediate Co-ed (6-on-6) (Thursday)
Register
Thursdays (7:00 PM) Registration deadline May 13th
Toronto West (Etobicoke) 1
Recreational Co-ed (6-on-6) Turf (Wednesday)
Register
Wednesdays @ 8pm & 9pm starts (other evening times such as 7pm may be utilized if necessary) Registration deadline May 6th
Softball (Spring, Summer)
Brampton 3
Recreational Co-ed 3 Pitch (Sunday)
Register
Sundays @ 5pm, 630pm and 8pm start times (other start times may be used only if necessary) Registration deadline April 29th
Co-ed Slo-Pitch (Sunday) (Umpired)
Register
Sundays @ 5pm, 630pm and 8pm start times (other start times may be used only if necessary) Registration deadline April 29th
Recreational Co-ed 3 Pitch (Wednesday)
Register
Wednesdays @ 7pm start times (rain outs may be made up on other nights at different times) Registration deadline April 29th
Mississauga 7
Recreational Co-ed 3 Pitch (Sunday)
Register
Sundays starts between 6pm to 9pm (5pm or 9:30pm may be used if needed) Registration deadline April 29th
Co-ed Slo-Pitch (Sunday) (Umpired)
Register
Sundays starts between 6pm to 9pm (5pm or 9:30pm may be used if needed) Registration deadline April 29th
Recreational Co-ed 3 Pitch (Monday)
Register
Mondays @ 7pm starts Registration deadline April 29th
Recreational Co-ed 3 Pitch (Tuesday)
Register
Tuesdays @ 7pm starts Registration deadline April 29th
Recreational Co-ed 3 Pitch (Wednesday)
Register
Wednesdays @ 7pm starts Registration deadline April 29th
Recreational Co-ed 3 Pitch (Thursday)
Register
Thursday @ 7pm starts Registration deadline April 29th
Recreational Co-ed 3 Pitch (Friday)
Register
Fridays starts range from 630pm to 9pm (possibly 930pm if over capacity) Registration deadline May 6th
Toronto (Central) 6
Intermediate Co-ed 3-Pitch (Sunday)
Register
Sundays (12:00 PM, 1:30 PM, 3:00 PM, 4:30 PM) Registration deadline May 20th
Recreational Co-ed 3-Pitch (Sunday)
Register
Sundays (12:00 PM, 1:30 PM, 3:00 PM, 4:30 PM) Registration deadline May 20th
Recreational Co-ed 3-Pitch (Monday)
Register
Mondays (6:30 PM & 7:00 PM, Occasionally 8:30 PM or 9:00 PM) Registration deadline May 20th
Recreational Co-ed 3-Pitch (Tuesday)
Register
Tuesdays (6:30 PM & 7:00 PM, Occasionally 8:30 PM or 9:00 PM) Registration deadline May 13th
Recreational Co-ed 3-Pitch (Wednesday)
Register
Wednesdays (6:30 PM & 7:00 PM, Occasionally 8:30 PM or 9:00 PM) Registration deadline May 13th
Recreational Co-ed 3-Pitch (Thursday)
Register
Wednesdays (6:30 PM & 7:00 PM, Occasionally 8:30 PM or 9:00 PM) Registration deadline May 13th
Spikeball (Summer)
Toronto (Central) 2
Recreational (2-on-2) (Tuesday)
Register
Tuesdays (7:00 PM, 8:00 PM) Registration deadline June 10th
Recreational (2-on-2) (Thursday)
Register
Thursdays (7:00 PM, 8:00 PM) Registration deadline June 10th
Sports Sampler Platter (Spring)
Mississauga 1
Recreational Co-ed (Tuesday)
Register
Tuesdays @ 8pm & 9pm starts (some 6pm or 7pm starts if necessary) Registration deadline April 8th
Toronto (Central) 1
Recreational Co-ed (Wednesday)
Register
Wednesdays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 8th
Ultimate Frisbee (Spring, Summer)
Mississauga 2
Recreational Co-ed (5-on-5) Turf (Monday)
Register
Mondays @ 7pm, 8pm starts (Other evening start times may be used if necessary) Registration deadline April 8th
Recreational Co-ed (5-on-5) Grass (Tuesday)
Register
Tuesdays @ 7pm starts (Other evening start times may be used if necessary) Registration deadline May 6th
Toronto (Central) 3
Recreational/Intermediate Co-ed (5-on-5) (Monday)
Register
Mondays (7:00 PM) Registration deadline May 20th
Recreational/Intermediate Co-ed (5-on-5) (Tuesday)
Register
Tuesdays (7:00 PM) Registration deadline May 13th
Recreational/Intermediate Co-ed (5-on-5) (Thursday)
Register
Thursdays (7:00 PM) Registration deadline May 13th
Volleyball - Beach (Spring, Summer)
Mississauga 6
Competitive Co-ed (6-on-6) (Tuesday)
Register
Tuesdays @ 730, 830, 930pm starts (possibly 6pm, 630pm & 1030pm if over capacity) Registration deadline April 29th
Intermediate Co-ed (6-on-6) (Tuesday)
Register
Tuesdays @ 730, 830, 930pm starts (possibly 6pm, 630pm & 1030pm if over capacity) Registration deadline April 29th
Recreational Co-ed (6-on-6) (Tuesday)
Register
Tuesdays @ 730, 830, 930pm starts (possibly 6pm, 630pm & 1030pm if over capacity) Registration deadline April 29th
Competitive Co-ed (6-on-6) (Wednesday)
Register
Wednesdays @ 7, 8, 9pm starts (possibly 6pm & 10pm if over capacity) Registration deadline April 29th
Intermediate Co-ed (6-on-6) (Wednesday)
Register
Wednesdays @ 7, 8, 9pm starts (possibly 6pm & 10pm if over capacity) Registration deadline April 29th
Recreational Co-ed (6-on-6) (Wednesday)
Register
Wednesdays @ 7, 8, 9pm starts (possibly 6pm & 10pm if over capacity) Registration deadline April 29th
Toronto (Central) 2
Intermediate Co-ed (6-on-6) (Sunday)
Register
Sundays (4:00pm, 5:00, 6:00 PM, 7:00 PM) Registration deadline May 24th
Recreational Co-ed (6-on-6) (Sunday)
Register
Sundays (4:00pm, 5:00, 6:00 PM, 7:00 PM) Registration deadline May 24th
Volleyball - Court (Spring)
Mississauga 6
Intermediate Co-ed (6-on-6) (Monday)
Register
Mondays @ 7pm, 8pm and 9pm (possibly some 6pm or 10pm only if necessary) Registration deadline April 15th
Recreational Co-ed (6-on-6) (Monday)
Register
Mondays @ 7pm, 8pm and 9pm (possibly some 6pm or 10pm only if necessary) Registration deadline April 15th
Intermediate Co-ed (6-on-6) (Thursday)
Register
Thursdays @ 8pm & 9pm starts (possibly some 6pm, 7pm or 10pm only if needed) Registration deadline April 8th
Recreational Co-ed (6-on-6) (Tuesday)
Register
Tuesdays @ 8pm and 9pm (some 6pm, 7pm or 10pm starts if over capacity) Registration deadline April 1st
Recreational Co-ed (6-on-6) (Thursday)
Register
Thursdays @ 8pm & 9pm starts (possibly some 6pm, 7pm or 10pm only if needed) Registration deadline April 8th
Intermediate Co-ed (6-on-6) (Tuesday)
Register
Tuesdays @ 8pm and 9pm (some 6pm, 7pm or 10pm starts if over capacity) Registration deadline April 1st
Toronto (Central) 6
Intermediate Co-ed (6-on-6) (Monday)
Register
Mondays (6:45 PM, 7:45 PM, 8:45 PM) Registration deadline April 15th
Recreational Co-ed (6-on-6) (Monday)
Register
Mondays (6:45 PM, 7:45 PM, 8:45 PM) Registration deadline April 15th
Intermediate Co-ed (6-on-6) (Tuesday)
Register
Tuesdays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 8th
Recreational Co-ed (6-on-6) (Tuesday)
Register
Tuesdays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 8th
Intermediate Co-ed (6-on-6) (Thursday)
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 8th
Recreational Co-ed (6-on-6) (Thursday)
Register
Thursdays (7:00 PM, 8:00 PM, 9:00 PM) Registration deadline April 8th
Toronto West (Etobicoke) 8
Intermediate Co-ed (6-on-6) (Sunday)
Register
Sundays @ 7pm, 8pm, 9pm starts (possibly some 6pm or 10pm only if needed) Registration deadline April 22nd
Recreational Co-ed (6-on-6) (Sunday)
Register
Sundays @ 7pm, 8pm, 9pm starts (possibly some 6pm or 10pm only if needed) Registration deadline April 22nd
Intermediate Co-ed (6-on-6) (Monday)
Register
Mondays @ 7pm, 8pm, 9pm starts (possibly some 6pm or 10pm only if needed) Registration deadline April 15th
Recreational Co-ed (6-on-6) (Monday)
Register
Mondays @ 7pm, 8pm, 9pm starts (possibly some 6pm or 10pm only if needed) Registration deadline April 15th
Intermediate Co-ed (6-on-6) (Tuesday)
Register
Tuesdays @ 7pm, 8pm, 9pm starts (possibly some 6pm or 10pm only if needed) Registration deadline April 1st
Recreational Co-ed (6-on-6) (Tuesday)
Register
Tuesdays @ 7pm, 8pm, 9pm starts (possibly some 6pm or 10pm only if needed) Registration deadline April 1st
Intermediate Co-ed (6-on-6) (Wednesday)
Register
Wednesdays @ 7pm, 8pm, 9pm starts (possibly some 6pm or 10pm only if needed) Registration deadline April 1st
Recreational Co-ed (6-on-6) (Wednesday)
Register
Wednesdays @ 7pm, 8pm, 9pm starts (possibly some 6pm or 10pm only if needed) Registration deadline April 1st

Get Sports League Notifications

Toronto Recreational Sports League Newsletter


Leagues By Region

Leagues by Sport

Send us your feedback

XS
SM
MD
LG
XL